For those suffering from asthma it’s important to know the basic ways in which they can manage it. Things like diet and exercise play an important role in the management of asthma. It can control symptoms and help people manage stress and anxiety levels in case they suffer from an attack.
Eat Healthy To Stay Fit
Though there might be no specific diet for asthma patients, it’s important for all individuals to follow a healthy diet. What is important to know is that certain foods might trigger an asthma attack. This can happen with foods one is allergic to. Allergies can increase chances of an asthma attack.
According to certain researchers people who eat healthy and incorporate fruits and vegetables in their diet are healthier. Similarly those who eat lean protein and foods rich in zinc and iron might have a lower incidence of asthma. Though no direct connection has been established yet and the relationship between proper diet and asthma is still hazy, it’s important to eat well.
According to a study conducted in 2007 it was noted that children who followed the Mediterranean diet, one which is rich in fruits, vegetables and nuts were less likely to suffer from any sort of asthma symptoms.
Eating foods which are rich in omega 3 fats, for example salmon, tuna and sardines can help too. Though the direct correlation between asthma and these specific foods is not clear yet, the fact that they are beneficial for health cannot be ignored. Similarly eating less trans-fat can help people combat obesity. Greater obesity means greater incidences of asthma attacks.
Can I Exercise If I am Asthmatic?
If you think that being an asthmatic means being unable to exercise you have got to think again! If you manage your asthma by taking medications on time, eating well and avoiding possible triggers chances are you can likely exercise and stay fit.
However those with asthma can perform exercises and sports like
- Base ball
The reason for this is that these sports involve only shorter periods of exertion unlike sports like long distance running, soccer or playing hockey. However it is important that you have a detailed talk with your doctor before you start any exercise program. Most doctors will suggest medicines which must be taken pre exercise to reduce incidences of asthma attacks. Those who have asthma due to allergies would benefit from indoor exercises. Exercising may not be too much of a problem but it’s better to take all sort of precautionary measures before enrolling in any sort of sports program.
People suffering from asthma are more prone to stress attacks. Extreme stress can make it difficult to manage asthma. Having a detailed talk with your doctor regarding asthma and anxiety can help put your mind at ease. Make sure to avoid triggers and turn to a support group in case you have difficulty managing symptoms on your own. Friends and family can prove to be a great help. This can help reduce some of the anxiety which accompanies asthma attacks.
Living with asthma may be challenging, however all these challenges can be overcome by following a proper diet, fitness and most important learning to manage stress levels.